Mama Merrill's Memoirs

Filter by

Valerian (valeriana officinalis)
by Ashley Merrill February 19, 2021

I've heard of many people lately who are struggling with sleep and finding it difficult to get a full night's rest. Many of the people I hear sayin...

Posted in cedarwood, health, herbal, herbal medicine, herbs, lavender, nervines, sleep, sleep help, tension, valerian

Read more
Why do you need Strength & Shield?
by Ashley Merrill February 13, 2021

If you missed my blog post the other day on why I created Strength & Shield to begin with, definitely go check that out here first! ⠀⠀⠀⠀⠀⠀...

Posted in adaptogens, aronia, astragalus, calendula, herbal medicine, hibiscus roselle, nettle, Strength & Shield, stress relief

Read more