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Mama Merrill's Memoirs

  • Valerian (valeriana officinalis)

    by Ashley Merrill
    I've heard of many people lately who are struggling with sleep and finding it difficult to get a full night's rest. Many of the people I hear sayin...
    Posted in cedarwood, health, herbal, herbal medicine, herbs, lavender, nervines, sleep, sleep help, tension, valerian

  • Why do you need Strength & Shield?

    by Ashley Merrill
    If you missed my blog post the other day on why I created Strength & Shield to begin with, definitely go check that out here first!  ⠀⠀⠀⠀⠀⠀...
    Posted in adaptogens, aronia, astragalus, calendula, herbal medicine, hibiscus roselle, nettle, Strength & Shield, stress relief

  • The Herbal Blend Inspired by 2020

    by Ashley Merrill
    Creating this blend for you was one of the ways I determined to bring something good out of 2020. ⠀⠀⠀⠀⠀⠀ As I navigated the shut down last year an...

  • Extravagant Love

    by Ashley Merrill
    This month I'm thinking about love more than usual.Not the commercial obligatory Valentine-y kind driven by the sales of chocolate, roses & Ha...

  • Walking with Wisdom

    by Ashley Merrill
    Welcome to Mama's Merrill's blog, where you will find bits and pieces of wisdom for life I've picked up along the way. I hope it blesses you someho...